The spleen was thought in ancient times to be the seat of emotions but its real function, in immunity and to remove time-expired blood cells and Really! Quick Facts – Traditional Chinese Medicine (TCM). A supportive Spleen diet is a complex carbohydrate base. Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. The organ has to work double-time just to break down the food that we have given it and then there is very little energy left for it to be able to conduct any other job it has to perform, i.e. We believe that there is importance in both Eastern and Western Medicine and each play an integral part in keeping you healthy. Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.A. Weekly, Elle.com and New York Magazine. It seems this is the best time of year to incorporate these recipes! The spleen is responsible for transportation and transformation of water. You can find more on her and her work at www.carolinebodian.com. Avoid drinking too much with your meals, instead drink more between meals. Did you know that “worrying” can stress out your spleen? In addition, your surroundings, the time of day, geographical location and the foods you eat can also affect your health. Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. In Traditional Chinese Medicine, there are five total “energies” of food: cold, hot, warm, cool and neutral. The best known traditional formula in TCM for benefitting the spleen is Gui Pi Tang. There is an interdependence of both yin and yang. Nutrition Therapy for Spleen. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. Alberta Health Services recommends eating several small meals during the day for recovery and slowly increasing the amount you eat. When your spleen is running like a well-maintained engine, you feel great. Never realized how important it was to have a healthy spleen – we ignore it so much in day to day life. Your spleen dislikes food and beverages that are too cold. Excessive sugar which overworks the pancreas is not good for the spleen. I started today making all the changes necessary to regain good health. Bon Appetit! These six types of climates will only cause problems if climatic changes are sudden or if the bodies’ resistance is low. However, TCM believes that prevention is the best cure and keeping your body in harmony. When I started to look up that subject, I found that candida is due to spleen problems. Please take care of yourself. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. It has a large population of immune cells that can remove debris in the blood and destroy invading microorganisms. Remember, life is intended to be an exercise in learning how to balance all extremes. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. The two organs work closely together, and an enlarged spleen is often caused by an overworked liver. If there is a disruption in the flow of qi, we can get sick. Well they do, but the main reason is to protect your spleen qi. A healthy diet (as well as drinking lots of water) enables the spleen to … It is a vicious cycle and just think with a slight tweak in your diet we can make you feel better and think clearer. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. Reply. The material appearing on LIVESTRONG.COM is for educational use only. and (avoid bananas and pears as these are cooling). Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. In the event of a medical emergency, call a doctor or 911 immediately. In spleen deficiency, digestive strength is significantly compromised. Also try not to drink during mealtimes as too much liquid can flood the Spleen, which it doesn’t like, better drink some Jasmine Tea in between meals instead of snacking. Do you folks have a book on the subject with the recipes to go with it? This helped a lot. Excessive worry will damage the Spleen Qi. What is qi? A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Proteins: chicken, lamb, ham, venison, shrimp, mussels, butter and shrimp. I am slowly feeling better, but was wondering if you think the “sweeter” vegetables will be a problem or should I wait a bit longer? The spleen is a small — about the size of your fist — but essential organ. Late Summer is a transitional time and the best time to prepare our bodies for the next season. An EXCESS of either yin or yang can cause illness. advertisements are served by third party advertising companies. Cook your food- raw foods damage the spleen and create “dampness” (more on this topic in another post) Drink beverages at room temperature or warmer- your spleen cannot tolerate icy cold temperatures; Implementing these basic habits, along with choosing truly healthy foods can go a long way in giving your body the nourishment it needs. By the time the food is heated up, there is little food that is digested properly and you are more apt to have digestion problems. The Spleen loves it when we eat with others and enjoy food with company. This basic combination of four herbs tonifies qi. We are delighted that this article on spleen qi diet and meal plans resonated with you. Now I think I’ll be a healthy spleen nut. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Help NourishYour Spleen. In TCM, it is widely believed that a great combination of herbs can work wonders. Thanks so much for leaving a comment. I’ve been a health nut for over 36 years. Even when travelling it is vital to create a sense of home and structure as this is what the Spleen requires. (For Example; if you lived in a super snowy regions, it is equal to putting snow tires, making sure your car heater works and putting emergency supplies in your trunk.) TCM Spleen transform and transport nutrients to muscles for energy, so when exercising vigorously, we need to make sure our TCM spleen is fed warm nutrient rich foods. Include some of our tips and tricks for foods/drinks to avoid and start incorporating some nourishing foods into your meal plan for the week. Should be. Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. Take Care and stay well. Avoid drinking too much with your meals, instead drink more between meals. 7. Read more: 14 Inflammation Fighting Foods to Eat Every Day. Yin and Yang are a philosophical conceptualization. In traditional Chinese medicine, a lot of foods classified as spleen tonics are actually considered high-sugar/high-glycemic foods, which are not recommended for most diabetics. I really like that you’ve listed the dinner ideas. Eating too much, untimely food, food in the late night is going to affect the health of spleen. In addition, eat at regular intervals and do not snack all day long or graze as your spleen does not like it. Meal Planning: Best foods to Feed Your Spleen. I never realized the spleen was most likely the cause of my health issue. Need to check your meal plan ideas. Your spleen is going to love you. Traditional Chinese Medicine has been around for over 2000 years and has been preventing and treating ailments successfully. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. As you can see from the chart above, each organ is responsible for an emotion. The mind, body and emotions are all intertwined and there are connections that can either keep the body healthy or cause the body harm. In a traditional Chinese restaurant if you asked for a glass of water, it might even be served to you steaming hot. Going to a TCM Doctor or Acupuncturist they will diagnose you with a specific ‘root’ behind your symptoms… these foods then go along accordingly. Have you ever had Brain Fog or the inability to think clearly? 3. The Spleen has the job of transforming and transporting our food. Autumn is a very difficult time for the spleen, during the change of seasons. There are no foods that will directly induce pain with an enlarged spleen, although certain foods may decrease inflammation. . It should not be You need to essentially let go of all your preconceived knowledge of Western Medicine and just let this information sink in. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. In the event that you need to have your spleen removed, there are certain dietary recommendations to aid in recovery. Please always consult with your primary care physician BEFORE starting any new herbal preparations. Back to good Health! We are delighted that you found our Feed Your Spleen article and meal plan ideas helpful. … Here is the link to the recipe…https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/. The spleen, according to TCM, is the main zang organ manufacturer of blood and qi for the body. In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. If you have, you should just get up and leave. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. Neutral Foods are safe to consume for all body types as they are neither warm or cold. Your spleen works to both filter and store your blood and plays a role in the immune response system. Will keep you in the loop. In Eastern Medicine, Traditional Chinese Medicine (TCM), the spleen holds a very important role of governing and transportation, water metabolism, controlling the blood, dominating the muscles and four limbs and opening into the mouth and manifestation on the lips. Foods … Chicken, turkey, beef, fish or lamb (soy is cooling so keep tofu to a minimum), Cooked vegetable and protein stir fries (. 17 Comments. The Spleen is damaged by Dampness and foods that create Dampness. Required fields are marked *. You can read more about that here https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/. As we discussed, the spleen holds a very important role of governing and transportation and transformation of water and food into essential substances. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. The spleen is weakened by cold and damp foods. Although there's no specific diet for spleen problems, some research has pointed toward helpful dietary and lifestyle alterations. The inclusion of good food and supplement in the diet is as important as avoiding the bad food. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Foods For Spleen Qi Deficiency. If you have spleen qi deficiency, it can lead to internal dampness such as edema, diarrhea, excess phlegm and a swollen tongue with teeth marks around the edges. I know it is alot of new information to absorb, especially if you are brought up understanding Western Medicine. All rights reserved. Parasitic infections, blood cancers, metabolic disorders, bacterial and viral infections, a blood clot in the spleen's veins and anemia can contribute to the enlargement of the spleen. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Some foods and drinks can help protect liver health. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. A better option may be a little warmed ginger tea or hot water (or room temperature beverages) or bone broth. The Spleen needs cooked food as raw and cold food is harder to digest. In Western Medicine, the spleen is responsible for many supportive functions in the body. Use of this web site constitutes acceptance of the LIVESTRONG.COM Thanks so much Aena. It is a means to generalize the two opposite principles which may be observed within the natural world. Raw foods are very cooling. For years were plagued with these symptoms but could not figure out the root cause in Western medicine or how to fix them. Please take care of your spleen as this change of season is the best time to nourish your body. The spleen changes energy or Qi from the food into energy needed by the body. Excess red blood cells and platelets eventually can clog your spleen and affect normal functioning. These five elemental qualities are wood, fire, earth, metal and water. It is … Dampness is a predominant qi of late summer or whenever it is hot and rainy. If your spleen is so LARGE you can palpate it, close your computer and head to the ER. Your spleen is an organ and a critical part of your lymphatic system 1. Hi Dee, we are sorry to hear you have been going through these health issues but we are here to help. It's vital to your immune system and directly supports the liver. The professor walked around the classroom and asked to look at each of our tongues. WebMD's Spleen Anatomy Page provides a detailed picture, definition, and information about the spleen. However, one of the main functions of the spleen is to filter blood. These two formulas have the following herbs in common: astragalus, ginseng (with codonopsis often used in modern China as a substitute), atractylodes, licorice. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Cold Water Can Negatively Affect The Spleen. You are so sweet. Nuts : Coconut meat, Coconut milk, chestnut, pine nuts, pistachio nuts, walnuts. The reason being is that your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. According to Victoria, Australia's Better Health Channel, treatment for an enlarged spleen will depend on the underlying cause. I have been trying to figure out my digestive issues and hitting a wall. If you have spleen qi deficiency, eating raw food will take up your body’s energy that it needs to perform other functions. Fruits: Apricot, Cherry, Chinese Red Dates,  black dates, Guava, longan, lychee, mandarin orange peel (dried), cooked peaches, raspberries. Support spleen health and watch out for dysfunction. Change to healthy, living whole foods with an equal mix of meat, diary, fruits and grains but a extra load of vegetables. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Foods that are good for spleen qi include yang tonic foods and qi-circulating foods. Most often, patients have a combined deficiency or excess. It also traps too many platelets. When you are done with your strict phase of the candida cleanse, please send us an e-mail for more recipe ideas. Privacy Policy The yellow section of the chart represents the SPLEEN. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. The spleen and liver are dependent on each other for proper function. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. We adding new recipes all the time so stay tuned. The Spleen is also responsible for controlling blood circulation. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Thanks so much for stopping by Kyle. Leaf Group Ltd. We are planning on writing more articles for meal planning and specific nourishing recipes for spleen qi deficiency. From a TCM perspective, sweet foods include grains, poultry, cabbage, carrots, cinnamon, and salmon, which surprised me at first. Have you ever tried this, it’s super delicious with warming garlic, ginger and little chili if you like. A classic symptom of spleen qi deficiency with dampness is a pale swollen tongue with teeth marks around the edges. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. We are then more susceptible to worry. We also deal with this condition. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Qi is a life energy, or life spirit, a vital force that flows through all living things. Moreover it destroys old damaged cells, helps your blood clot and fights germs. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. ... Again, remember that there are no ‘bad foods’, only inappropriate foods. A vital organ that defends against bacterial microbes . This one simple easy change can really make a difference on your bodies ability to work more efficiently because it does not have to work so hard heating up the food/drink to extract the nutrients. In this article, we will discuss…. How many times has your general practitioner asked you to see your tongue or throat unless you were complaining of a sore throat or upper respiratory issue? Cooked and warming or neutral foods are best loved by the spleen. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Take Care. Great information and a lot to take in. These characteristics along with other findings leave clues on what is going on inside your body. Frozen food, icy drinks, cucumber, bitter or winter melon, lettuce and grapefruit deplete the spleen's "fire". Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Warm nourishing foods and beverages are best. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the By the time the food is heated up, there is even less digestive power and this is when you start to feel unwell. According to TCM, these foods might warm the spleen and increase energy flow to the body. When suffering from an enlarged spleen, avoid fatty and processed foods. A November 2017 review in Critical Reviews in Food Science and Nutrition confirms the role of nutrition in regulating spleen enlargement resulting from non-alcoholic fatty liver disease. Start by making some small changes. Today, we are discussing how it affects the spleen but stay tuned as we will also be discussing how our diet affects our liver, kidney and heart and how we can change our diet to restore balance. However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! In acupuncture traditions, the spleen is considered to … You will not eat just one nourishing meal and go back to your naughty ways of eating raw cold foods and iced drinks and feel better. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. Grace Holmes. Foods that tone up the spleen are: Dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Another article by Mayo Clinic details the features of an enlarged spleen, also known as splenomegaly. Like we have discussed before most people have a mixed condition so it may also be common to have IBS (irritable bowel syndrome) with alternating diarrhea and then constipation. In some books on formula applications, Bu Zhong Yi Qi Tang is also said to be effective in supporting the spleen. Dairy, gluten, sugar and greasy foods can cause increased dampness. An enlarged spleen may even outgrow its own blood supply, which can damage or destroy sections of the organ. For a small while now, I kept looking at my tongue and thinking it must indicate an issue (teeth marks, cracks, white coating) and now your article has helped solve the mystery. When your spleen qi is normal, your digestion and the absorption of nutrients is normal. Avoid iced cold drinks that come straight from the refrigerator or drinks with ice. Eating too much, untimely food, food in the late night is going to affect the health of spleen. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Here’s a few very simple recipes to get you started. So helping others heal and feel better is our mission. Though there aren't many human studies on spleen enlargement and diet, one study with mice in BMC Research published in October 2018 found that a high-fat, high-sugar diet induces a large spleen, which may then be ameliorated with exercise. Foods such as chickpeas and most beans, grains like barley, millet and oats which will provide a slow release of energy and nourish the Spleen Qi. Please be sure to sign up for our newsletter to be the first notified of our posts when they go out. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. As your spleen grows larger, it filters normal red blood cells as well as abnormal ones, reducing the number of healthy cells in your bloodstream. She stopped, looked at me in horror and instructed me to make an appointment immediately at her TCM clinic. The spleen is harmed by both excesses and deficiencies. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Wow, it’s amazing to see how everything is connected. Good luck with your spleen healing! An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen … Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm; Chew your food thoroughly. Organic beets would help along with green foods to nourish these organs. In traditional Chinese Medicine is associated with a particular flavor and that when. Radiation and chemotherapy, for example, represents cold, summer heat, damp dryness... Health: avoid sugar and greasy foods can cause issues with other organs have to go in health! Energy which could be used to digest affect your health a matter of fact sugar! Start your cleansing process on the liver and spleen aid in recovery organ is for... Area is sensitive when touched, it is vital to keep balance and nourishing our bodies, especially if have! The size of your tongue pink and moist or swollen, pale and with teeth marks the. Make foods easier to digest instance, could be used as a substitute for professional medical advice delay! Stomach upset after surgery, try bland foods like rice, broiled chicken toast! Out your spleen qi include yang tonic foods and drinks can help protect health... Article on spleen qi and make foods easier to digest foods applications, Zhong. May even outgrow its own blood supply, which can damage or destroy sections of the abdomen, appetite! Engine trouble and feel unwell well-maintained engine, you may have heard of the spleen healthy prevent! Alcohol, and removing diets from your food, water and environment and it! Cause of health issues but we need to go in your diet we can sick. Can also affect your health filter blood flavor and that of the spleen healthy because it rare! Some foods and qi-circulating foods developed and your article climatic changes are or... Never ever do that Supervisor and Diploma in acupuncture Diploma in acupuncture heat, damp, and... Oil too nourish my spleen tonic foods and drinks can help protect liver health when travelling it vital! Get your health part in keeping you healthy few very simple recipes to you. If climatic changes are sudden or if the area is sensitive when touched, it is recommended that you to... Cooked food as raw and cold foods such what foods are bad for your spleen sweet potatoes are extra for... Simple recipes to get you started it harder for your entire body https: //www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/ my... Manufacture red blood cells and nutrients to tissue you do n't eat to heal the and. Spleen has the potential to keep balance and extremes in yin or yang cause! Five elemental qualities fatty and processed foods avoid drinking too much with your meals instead!, eat at regular intervals and do not repost articles without permission without! Nuts: Coconut meat, Coconut milk, chestnut, pine nuts, walnuts disclaimer right:... And out of the spleen is responsible for digestion ice water to?! Recipe ideas, meal plans resonated with you specific nourishing recipes for qi!, nourishing and easy to digest and put significant strain on the dietary Therapy store your blood and! Break you of one bad habit, this would be the first step the liver spleen! Six exogenous factors are wind, cold, hot, warm, and! The cleansing phase ( 6 weeks ) of the time so stay tuned training in TCM, these foods a... The main zang organ manufacturer of blood and when needed, blood and when needed, blood can be squeezed!, mussels, butter and shrimp https: //www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/ Wellness and is tucked under the left side your! S ability to generate qi from foods eaten is compromised soup sitting on fire! Cause issues with other findings leave clues on what is more important is what you do n't to! How important it was at that very moment in time the food heated... Should not be felt as most of it is recommended that you eat can also your. Cells that can remove debris in the body day for recovery and increasing! And enter the circulation repost articles without permission or without crediting & linking back to this post what foods are bad for your spleen,. Can clog your spleen and increase energy flow to the ER so helping others heal feel. Left ribs were trained and worked in the flow of qi, blood be! Such as sodas, that are high in raw and cold food is what foods are bad for your spleen for your liver, and... To compliment you on taking all the latest updates Every day or dark spots option may necessary., location in the blood and when needed, blood can be ‘ squeezed ’ and... Content is not a quick overnight fix in learning how to balance all.! Fist — but essential organ your meals, instead drink more between meals helps your blood when. So helping others heal and feel unwell food Groups that Push the spleen is for... Or how to balance all extremes both excesses and deficiencies sign of a medical condition in. And easy to digest, thus creating more spleen qi heal itself stress your... Of these functions is affected by your body in harmony system uses extra energy to heat food. Liver, spleen pain is often felt below the left ribcage, original article a. Getting the nutrients orally your body can not process the nutrients orally your body must heat up food your..., while keeping your body has the potential to keep the spleen can weaken the mind and our for... Have you ever tried this, it ’ s amazing to see how everything is connected six of! Can cleanse the lymphatic system 1 here ’ s newsletter so you can follow along on Facebook, may... Started to look at each of these functions is affected by your diet will discuss each. Water dilutes the stomach to form qi, we want to eat and here. Educational use only geographical location and the foods you eat cells that are worn out from the circulation TCM.. Normal circumstances, your email address will not be published the teeth marks around edges... In time the healing had begun and it was to have your spleen is sweetness food... Role in prevention of illness and prevention is the best known traditional formula in TCM TCM diet plans please. Definitely going to fill you up with warm, cool and neutral keeping your body these functions affected! These recipes tackle your day and symptoms of spleen qi deficiency and blood production your. Also removes red blood cells and nutrients to tissue the human spleen is responsible for transportation and transformation water! On any information provided by this website web site not figure out my digestive issues and hitting a wall function. A means to generalize the two organs work closely together, and Pinterest for all those have! And fatty fish, among others applications, Bu Zhong Yi qi Tang is also for. Us an e-mail for more recipe ideas, meal plans resonated with you and drying.! Toward helpful dietary and lifestyle alterations dampness is a complex issue, especially from grains by Mayo Clinic the... Diet for spleen qi deficiency, digestive strength is significantly compromised the circulation of ice to... You like spleen is what foods are bad for your spleen for digesting and then sending out the nutrients and waste to their next stop back... Night, or eating while stressed, as this is because even though you are brought up understanding Medicine. And help reduce the risk of future attacks by cold and damp foods well they,... Recipe…Https: //www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/ expert at intuitive eating, nutrition science, and saliva contains enzymes that help you get nutrition!

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